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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Infinity Muscle LLC

When it comes to health and fitness, I believe in consistency over all else! I believe that thoughts can be manifested into reality. If you can imagine yourself where you want to be then you can make it happen. Thats why I love fitness. Your body is the true embodiment of your hard work and dedication to yourself.

By choosing this program you're already headed in the right step to becoming more fit. With the help of a National Academy of Sports Medicine (NASM) CPT you will be educated on the proper form and workouts to help balance and maintain the best physique imaginable. Instead of handing you a meal plan, I'll teach you how to build your own. The end goal here at Infinity Muscle LLC is to educate and train each client to the point they become their own personal trainer and no longer need our services. Give a man a fish feed him for a day, but teach him to fish, he'll never go hungry. 

William Matulonis

Welcome to Infinity Muscle LLC

Infinity Muscle Workouts (Back day).MOV

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Give everyday all you got and the reward will be infinite!

21 days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

The best deal yet! Save the most with this package. You'll have a trainer course all year for the best bang for your buck!

Yearlong trainer

Try this program for a week to get used to the process, the most affordable plan yet!

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